What's your name?

As a BJJ competitor and CEO, Breathwork Philippines boosted my athletic resilience and business focus. Their breath control techniques are essential for thriving in both arenas.

It was such a breath of fresh air experience! I really appreciated that the class enlightened me more on the power of breathwork and taught me as well on how to optimize your health with it.

I didn't know that I had this tightness in my neck muscle and it was constricting my breathing. Within a couple of weeks - a metaphor I'd use is that I was wearing glasses, and now I take them off and suddenly I have 20/20 vision, more full range of breathing. Many months later I still have that benefit. When I do strenuous activities even as exercising, walking up a hill, I've been able to use what I've learned in Breathwork Philippines to really regulate my breath and get myself down to a Resting Heart Rate very quickly. My Resting Heart Rate has dropped. Before it was consistently above 70, now it's consistently below the 60. Just one of the many things I got from you, Coach Reef and from Breathwork Philippines. I definitely recommend it. One of the things I've learned to is that breathing is a skill and being able to breathe well has all these 'offshooter benefits'. It's not just about breathing to make yourself relax, for relieving stress, it's also for mundane day-to-day activities so in general quality of life it can have a major effect.

Controlling your breath should be an essential part in the skillset of every high-performing professional. I really mean this. For me it has been the highlight of every teambuilding we had. Thank you Breathwork Philippines for your teaching and coaching!